Monday, 30 January 2012

risk factors in abusive relationships


Risk factors in abusive relationships

Certain personality traits predispose people to abusive relationships. The following lists are typical characteristics of both parties in abusive relationships.

Partners of Abusers:

Personality traits which are common in the partners of abusers:

  1. Intense need for love and affection. (See Love Addiction)
  2. Low self esteem. (Belief that they can't have / don't deserve better treatment.)
  3. Drug or Alcohol Dependence.
  4. A background involving physical, emotional or sexual abuse.
  5. ACOA issues (Adult Children of alcoholics / addicts.)
  6. Codependent personality disorder and / or Love addiction.
  7. Enforced isolation creating resentment.
  8. Strong need for a relationship to validate them.
  9. Gain a sense of worth by care taking the abuser.
  10. Inability to set and enforce interpersonal boundaries.
  11. Difficulty expressing anger, tendency to internalize it, act it out in other ways.
  12. Loyalty to the abuser takes precedence over emotional or physical safety.
  13. Belief that "it will change if I just try harder."
  14. Repeated attempts to leave the relationship.
  15. Inability to follow through with leaving - return to the abuser again and again. 
  16. Clinical depression, self - medication.
  17. Suicidal ideation or attempts.

The Abusive Personality:

Traits which are common in the abusive personality are:

  1. Uncontrolled temper.
  2. Extreme Jealousy. (See Love Addiction.)
  3. Intense fear of abandonment. 
  4. A background involving physical, emotional or sexual abuse, abandonment, ACOA issues.
  5. Unrealistic expectations of a relationship. (To "fix" them or solve their problems.)
  6. Isolation and antisocial temperament. 
  7. Recklessness. (dangerous sexual behavior, reckless driving, drug use etc.)
  8. Inability to accept responsibility for their behavior and actions, even in the face of dire consequences.
  9. Cruelty to children / animals.
  10. Threats of violence.
  11. Low self-esteem, shame. 
  12. Codependent personality disorder and / or Love addiction.
  13. Inability to respect interpersonal boundaries, a compulsion to violate boundaries.
  14. Drug or Alcohol Dependence, self medication.
  15. Emotional volitility - fear of being "out  of control".
  16. Need for power and control to compensate for the above.
  17. Bipolar disorder and / or Borderline Personality Disorder.
  18. Abuse generally escalates when the partner leaves.

It should be noted that abusers are often survivors of abuse themselves. 

Many of the characteristics above are documented trauma based adaptations to childhood emotional, physical and sexual abuse.
Abusiveness is a family dysfunction that repeats through generations. Just as addictions pass down through generations, abusers often leave their families for a family of choice - then repeat the abusive cycle from the other side.  The abused becomes the abuser and so continues the cycle.  In this sense abusers and addicts are not to blame for their behavior, but they are responsible for it.  Accountability is a concept addicts, codependents and abusers have trouble grasping until they are well into recovery. 
It can change - BREAK THE CYCLE NOW!
* Abusive relationships are marked by attempts by the abuser to isolate their partner from social interaction. This is due to jealousy and to an unconscious awareness that outsiders will see the relationship dynamics and attempt to intervene. (Any signs of independence in their partner triggers deep seated abandonment fears and jealousy.) The enforced isolation of abusive relationships also creates an ideal climate for the progression of addictions in one or both partners. (Isolation is a common characteristic of addict / alcoholics.) 

 http://www.recovery-man.com/abusive/abuse_rel_types.htm

phases of abuse in the relationship


power and control



  I included these two cycles to  demonstrate how power and control is used in abusive relationships/ situations.



Friday, 27 January 2012

stress, relaxation and Cognitive therapy


Our thoughts and feelings are two things that can affect our stress levels. Our feelings are reflected by our emotions so unfortunately we cannot control them. Our thoughts on the other hand, can be taken under our control but with it takes practice and awareness..

did you know?
we have 45,000-60,000 thoughts a day.  75- 80 % of these thoughts are negative for the average person. We would never let someone else talk to us the way we talk to ourselves.  Most of these thoughts are critical, judgemental, and they shame and blame us. The more stressed and depressed we become the more these thoughts increase.

Cognitive Therapy deals with the effect of these thoughts on us.
1. It is important to recognize and be aware of self criticism, distortion of reality in our minds.
2.train our focus on the present, rather than being lost in our heads. focus on our senses ( deep breathing, hearing with our ears, our feet, opening/ closing your fists)

Methods of stress reducers/ basic relaxation  techniques
- deep breathing - pay attention to each breath while inhaling/ exhaling.
- meditation- helps us tolerate points of discomfort/frustration. and makes us understand that we can go through with it/ we are able to deal.
- talking to someone about stressor
- writing
- relaxing music
-exercise
-yoga

Healthy Relationships

After getting out of my abusive relationship I now realise that it was in fact a very unhealthy relationship. I feel it is important to be aware of what a healthy relationship consists of.I have a list of a few basic things of what I feel constitute to a healthy or an ideal relationship. I may edit this list to add more things. Feel free to comment and include things that I have missed out on.

- trust
- honesty
-respect, ability to agree to disagree
-communication and listening
- personal space, boundaries







Relationships and Communication

8 Don't of Communications
1. jumping to conclusions
2. defensiveness
3. aggressiveness
4. arguement for the sake of arguement
5.adversarial attitude
6. raining on each other's parade
7.prophesying doom and gloom
8. playing games

Monday, 9 January 2012

how is sexual assault defined in Canada

I was at court and found myself struggling with trying to figure out what is considered sexual assault according to the canadian defination..

there were a number of incidents where I was raped by my ex. some of the incidents I did not verbalize no but that did not make it consentual... but anyways for my own sake and it may be useful information for others as well  i figured it'd be useful to know what sexual assault in Canada is

he Criminal Code of Canada definition of Assault: 
A person commits an assault when: 

  • without the consent of another person, a person applies force intentionally to another person, directly or indirectly;

  • a person attempts or threatens, by act or gesture, to apply force to another person, if a person has present ability to effect their purpose; or causes that other person to believe, upon reasonable grounds, that they have present ability to effect their purpose;

  • while openly wearing or carrying a weapon or an imitation thereof, a person accosts or impedes another person or begs.
The definition of Assault is used to define Sexual Assault because they are exactly the same except for the sexual part.


SEXUAL ASSAULT (Basic Summaries)

Somebody touches you in a sexual way on purpose, directly or indirectly, without your consent.

Somebody sexually assaults you and is armed with, or uses, a weapon, or, forces you to have sex by threatening to do injury to somebody else, (for example: they threaten to hurt your brother or sister if you don't do it), or, they injure you.


CONSENT (Your Rights About Saying Yes or No)

The law about consent can be complicated. 
There are times when the offender sexually touches the victim without asking for permission.  But, sometimes they do ask and the victim says "no" but the offender touches them anyway.  If you say "no" then it means exactly that.

Your consent can't be forced.  The courts can decide that consent was not given if the offender uses force, threats, fear of bodily harm, or by lying about what they wanted to do with you, or, if you are unable to give consent because you're mentally challenged.

Even if you do say yes, there are some cases when the other person can still get charged. Sometimes, you're not legally allowed to consent to have sex (Canadian Criminal Code 2009):

For more information - go to http://www.sacc.to/sya/crime/law.htm